Progress, not perfection. It's a more sustainable way of Life.
Hi, I'm Jodie!
You don’t have to overcome the obstacles of living a healthier life on your own;
I can be your guide.
What I Offer
1-Time Assessment
1-on-1 Health Coaching
1-on-1 Health Coaching
If you feel stuck on your journey to your healthier self but aren't ready to commit to a coaching relationship, than a one-time assessment may be right for you.
1-on-1 Health Coaching
1-on-1 Health Coaching
1-on-1 Health Coaching
This 12-week program is designed to improve your relationship with food, exercise, and ultimately, your body, guiding you toward the best version of yourself.
Free Resources
1-on-1 Health Coaching
Personal Training (Local Only)
Get recipes, sign up for my monthly wellness newsletter to get tips to get you through some common challenges, and more!
Personal Training (Local Only)
Personal Training + Coaching (Local Only)
Personal Training (Local Only)
I offer functional strength training, training on the Pilates reformer, and private yoga in my own personal gym space that offers the comforts of home.
Personal Training + Coaching (Local Only)
Personal Training + Coaching (Local Only)
Personal Training + Coaching (Local Only)
This option combines personal training in my boutique gym with one-on-one health coaching. Not only do you get personalized workouts, but you get personalized guidance on nutrition and other areas of health, with accountability throughout the week.