Restoring Balance - A Holistic Approach to Finding Better Health

This 12-week program is designed to improve your relationship with food, exercise, and ultimately, your body, guiding you toward the best version of yourself.

• This program will include discussing your daily habits, improving your time management, and creating a roadmap that will lead you to a healthier lifestyle. 
• You will receive one, 30-minute phone call a week that is customized to your individual needs. We will discuss progress, strategize, and set goals for each week. You also get access to your coach via text for any questions you may have throughout the week. 
• First, you will receive nutritional guidance that is unique to your individual needs. Here, we will discover what foods work best for your body so that you can have the most optimal energy throughout your day. 
• Next, we will work together to create a workout routine that best fits your lifestyle. Whether that is working out for 30 or 90 minutes, at home or in the gym, or discovering an activity you enjoy the most, we will customize it to your individual needs. 
• Lastly, we will also discuss stress management techniques and sleep hygiene throughout the 12 weeks in order to make sure you are creating a solid foundation on which to successfully reach your health goals.