Resources to Help you Along the WAy

HIGH PROTEIN MEALS & SNACKS

After a 6-week challenge with my husband, I lost 9 pounds and 1 inch from my chest, waist and hips, each! How did I do it?... 

By focusing on nutrition and tracking macros, you can start seeing the results you want. While there is not a one-size-fits-all nutrition plan, focusing on higher protein meals and snacks usually does the trick. 

Here, I have compiled recipes with tips and recommendations to help give you a good idea of what a high protein nutrition plan can look like for a busy mom!

https://317wellness.com/shop/ols/products/high-protein-meals-for-busy-moms